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Pick your battlefield

From your first lift to your biggest personal record — every program at Phoenix is coached, progressive, and built for results.

01Strength

Progressive barbell strength — squat, bench, deadlift, programmed to PR. Suitable for all levels.

02Conditioning

45-minute max-effort intervals. Torch fat, build engine, improve every metric.

03Combat

Technique, footwork and bag work coached by a pro with an 18-2 record.

04Functional

Constantly varied functional movements at high intensity. Scaled for every level.

05Cardio

Rhythm spin in a blacked-out room. Beat drops, watts climb. No coasting allowed.

06Recovery

Mobility, breathwork and recovery flows. Stay injury-free and come back stronger.